What You Will Learn and Practice:
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Freediving theory through PADI eLearning online study.
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Frenzel ear equalization technique and freediving breathing patterns via live online video call.
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Proper handling and use of freediving equipment.
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Static apnea safety and performance, including training to hold your breath for at least 1 minute 30 seconds and to provide safety support for other static apnea participants.
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Dynamic apnea safety and performance, including training to swim a minimum of 25 meters (75 feet) underwater on a single breath and to act as a safety for others.
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Simulated depth dive to 10 meters (33 feet) on a single breath.
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Comprehensive training in freediver safety assistance and rescue techniques.
Required Equipment: Mask, snorkel, bi-fins, weight belt, and 3 lbs of weights (three 1 lb weights).
All equipment can be rented from a local scuba shop. Advance reservation is recommended.
Note: A $12 entry fee to the Water’s Edge Aquatic Center is required and paid directly at the entrance.
