What you will learn and practice:
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Freediving theory via PADI eLearning online study.
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Frenzel ear equalization technique and freediving breathing patterns via live online video call.
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Handling of freediving equipment.
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Freediving to a minimum depth of 10 meters (33 feet) on a single breath. Maximum depth for this level is 14 meters (45 feet).
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Comprehensive safety assistance and rescue techniques for other freedivers.
Required Equipment: Mask, snorkel, bi-fins, 3 mm wetsuit with hood, weight belt, and 5 lbs of weights (one 2 lb and three 1 lb weights).
All equipment can be rented from a local scuba shop or the Haigh Quarry office. Advance reservation is recommended.
Note: A $15 entry fee to Haigh Quarry is required and paid directly at the entrance.
